From the Journal-Workbook that accompanies the 11:11 Online-Course please find below some pages for you to use however they help you most. More details about the Online Course can be found here
There's a little child buried beneath layers of emotional rubble. It's not to late to save them; their tiny hand is poking through the debris.
What do you do?
You grab their hand, pull them to safety, and never let them go.
You are that child.