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Your Most Powerful Self 11:11 Guided Meditation (below) is part of a new online course launching in June 2022. I wanted to share this powerful meditation with you ahead of the course launch. If you'd like a sample of any of the worksheet PDFs please email me: email@example.com
Below is my original '4 sticky notes to emotional freedom' plan. This simple little plan formed the foundation of my emotional transformation. It was the first step I took towards healing my childhood trauma, my rock-bottom self-worth & self-esteem, overcoming severe social anxiety, and brought me back to life from the suicidal depression that had threatened to capsize me for good. It seems so simple when I look at it now, but these little messages lifted me up from underneath the toxic power of other people's criticism, rejection, and judgement. I lost them more than once but found them again, usually tucked in the pages of a journal or self-help book. They stuck together until I could make proper sense of the meaning behind the words bringing them all together as a foundation to build my future upon. I sincerely hope they can do the same for you.
FEEL FREE TO USE IT!
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