We are changing how we think about our mental health (22 × 15cm).png
the good enough revolution.png

Our new website is launching 22.6.22 - see you then!

We are changing how we think about our mental health (22 × 15cm) (1).png

ONLINE COURSES

We are changing how we think about our mental health (22 × 15cm) (1).png

BOOKS & JOURNALS

We are changing how we think about our mental health (22 × 15cm) (1).png

MEDITATIONS

We are changing how we think about our mental health (22 × 15cm) (1).png

ARTWORK

We are changing how we think about our mental health (22 × 15cm) (1).png

FREE DIGITAL  RESOURCES

We are changing how we think about our mental health (22 × 15cm) (1).png

SOCIAL MEDIA

I will show you how to reclaim your power, to reconnect to your true self (1).png

22.6.22

Your Most Powerful Self 11:11 Guided Meditation (below) is part of a new  online course launching in June 2022. I wanted to share this powerful meditation with you ahead of the course launch. If you'd like a sample of any of the worksheet PDFs please email me: alison@thegoodenoughrevolution.com

22.6.22

In the meantime....png
Kettle
Cup of Tea

Below is my original '4 sticky notes to emotional freedom' plan. This simple little plan formed the foundation of my emotional transformation. It was the first step I took towards healing my childhood trauma, my rock-bottom self-worth & self-esteem, overcoming severe social anxiety, and brought me back to life from the suicidal depression that had threatened to capsize me for good. It seems so simple when I look at it now, but these little messages lifted me up from underneath the toxic power of other people's criticism, rejection, and judgement. I lost them more than once but found them again, usually tucked in the pages of a journal or self-help book. They stuck together until I could make proper sense of the meaning behind the words bringing them all together as a foundation to build my future upon.  I sincerely hope they can do the same for you.

FEEL FREE TO USE IT!

4 post it notes (Banner (Landscape)) (1).png

© 2022 The Good Enough Revolution - All Rights Reserved.

Thank you!

KEEP IN TOUCH.png